Julie Overstreet, CSW

Hello America

I have now been in America for a little over a week and I gotta tell you…it feels pretty darn good. I enjoy my times living abroad but I have a heart that’s American to the core. The best part of this move is that it’s back to sunny Southern California where I was before going to Italy. It feels like home here and I am enjoying settling back into this part of the country – not to mention orderly driving, parking spaces, people in straight lines patiently waiting their turn, closets, etc. Although, I have not been back for very long, there are definitely some things I love about America:

1. I love that there is a brain-crushing amount of choices in everything – especially food and wine.

2. I love that the food portions seem like they are prepared for giants. It is not that great for the waistline, but it just cracks me up.

3. I love that I can buy fabulous, homemade sushi at the grocery store.

4. I love American pizza – it’s different from Italian pizza and indeed delicious in it’s own right.

5. I (am trying to) love that much of the everyday American wine is blended, fruit forward and easy to drink. It’s a harder transition than I thought since many Italian wines are not blended or barely blended and have what I call a more “raw” taste.

6. I love that there are always healthy eating options (and can splurge on my own time frame).

7. I love that there are wine clubs that let you pick up or deliver bottles of wine to your house every month. It’s a great way to explore wines you would not normally think about. And yes, I’ve already signed up for one through my local wine shop.

8. I love that it is actually an option to order whole wheat crusted pizza and brown rice at restaurants.

9. I love that there are quite a few nice wines for $10 and under. I was pleasantly surprised as I envisioned a life of sticker shock in my wine drinking future.

10. I love that I can eat burgers again. I missed them so much! My town has a restaurant that serves grass fed burgers and they are incredibly tasty.

11. I love that I pay in US Dollars instead of Euro for my food and wine.

12. I love the juices. There are a veritable plethora of combinations and tastes.

13. I love that there are such diverse ethnic food choices and places to eat.

14. I love that “organic” has become more of the norm.

15. I love how good I am eating. I am staying at a hotel temporarily and “forced” to go out to eat for many meals – it is the highlight of my day.

16. Finally and I’ve said it a million times, I love that America has not disappointed in maintaining it’s place as “The Land Of Plenty.”

Cheers and Dig In!

Arrivederci Italy

I’m writing this with less than a week left in Italy. It is hard to believe. I came here three years ago thinking the time would seem so long but, as I’m staring at the very end of this tunnel, I realize the time has flown. Now, I find myself reminiscing. Sure, there were some bad times but there were a lot more good times – many of which happen to center around food and wine. I think that may have something to do with the fact that I happen to love both.

So take a moment to relish in some of those experiences with me as I recount what will hopefully linger as great memories for years to come and possibly encourage you to plan a trip to Bella Italia yourself:

1. I’ll start with the obvious….I love that Italians make such good wine!

2. I love that the food of Italy is made up of ingredients that are high in quality and low in quantity.

3. I love that Italians are adamant that certain shaped pasta must be eaten with specific sauces.

4. I love that the biggest wineries down to the smallest wineries in this country usually are experienced with your own personal tour guide….followed by a great tasting.

5. I love that in my little town of Monte di Procida there is Cantine del Mare Winery and La Taverna dei Sapori Ristorante. Both of which have wonderful owners who opened up their doors and hearts to me.

6. I love that what we Americans consider “fru-fru” gourmet produce, and pay high dollar for, grows wild alongside the road in abundance here – plants like fennel, arugula, asparagus, chamomile, etc.

7. I love that I happened to be placed in the region that is famous the world over for Mozzarella di Bufala and that I can buy it at a store in my town where they greet me kindly by name as they place a bag of freshly made cheese in my hand.

8. I love that I have become infatuated with many new wines…. and rediscovered my appreciation for white wines.

9. I love that I can experience several micro-climates in one day from merely looking out the wall of windows in my house….not to mention the breath-taking sunrises and sunsets.

10. I love that I have eaten all kinds of crazy foods just so I wouldn’t offend the chef. My palate has truly been widened.

11. I love that a friend of mine didn’t finish his food and the chef actually sent someone out to our table to see why.

12. I love that each region’s food and wine is so different from the next and rarely cross paths.

13. I love that NO one over-cooks the pasta.

14. I love that Italians really do make the best caffe’ (espresso) – and I don’t even care for coffee all that much.

15. I love that wine is such a part of the Italians lifestyle that the children grow up being able to explain the vineyards and wine making process as if they were born with it just rolling off their tongues.

16. I love the tomatoes of Campania – I am already consoling myself knowing I will not be able to enjoy them on a regular basis.

17. I love that even the highway rest stops have really good Italian sandwiches made with items like prosciutto, mozzarella, tomatoes, basil, etc.

18. I love that I can buy lemons as big as my head from a man selling them out of the back of his truck on the Amalfi Coast.

19. I love that in restaurants sparkling water cost about 1/8 of what it costs in America….and so does some of the wine.

20. I love that there are huge sugar doughnuts here known as Graffa…something so irresistible yet so necessary to avoid.

21. I love that I can get authentic pizza delivered to my door in 10 minutes by a kid on a Vespa for about 10 bucks.

22. And finally, perhaps most importantly, I love that Italians, no matter how rich or poor, really do embrace their motto of living “La Dolce Vita.”

A Sentimental Wine For A Sentimental Night

Last night as I sat down to dinner, I was exhausted. Movers had left after 3 days of packing up my home (I say home because the building is only a house – the home part went away in boxes and crates).

A few hours earlier, I had stopped by my favorite caseficio to pick up a few goodies. Since my time in Italy is getting short, I am filling myself with as much of the local products as possible. Tonight, I shopped for mozzarella di bufala, proscuitto crudo, bresoala, and rustic bread. I added a few ingredients from my nearly bare cupboards to throw together simple and delicious antipasti. I’ll give you the recipe for bresaola salad at the end – it is one of my favorites!

My wine collection shipped back to the states a few weeks ago but my husband had enough foresight to set aside a few special bottles for the end. We have been working hard the past few days and are aware of our limited time left in Italy so decided to open a sentimental bottle for dinner. We chose a 2003 Piedirosso DOC from Cantine del Mare. This bottle was sentimental for several reasons. The vintage, 2003, was the first year Cantine del Mare produced wine. The winery is in our quaint, little town of Monte di Procida. Our dear friend, Pasquale Massa, is one of the owners and was generous enough to give us this bottle to enjoy.

The wine was medium bodied, ruby red and really lovely. The bouquet was quite light. My husband put it well when he said it was like a Pinot Noir with a little tannin. There were aromas of plum, black cherry, raspberries, leather and earth. The tannins were smooth verifying the wine’s age. Upon sipping, I tasted raspberries, strawberries, cherries, a hint of leather and a hint of spice. As I ate, drank and wound down from the week, I was impressed with what a delightful addition this wine was to my candlelit meal – even if it was on a patio table in the middle of my empty living room.

Bresaola Salad

2 servings

6 slices bresaola

1 handful rucola (arugula)

6 shavings of parmigiano reggiano

1/2 lemon

olive oil

sea salt

freshly ground black pepper

On a platter, spread out the handful of rucola. Drizzle with olive oil and the juice of the lemon. Sprinkle with salt and pepper to taste. Place bresaola slices on top arranging in a circle, then parmigiano reggiano. Enjoy!

Bella Umbria

A couple weekends ago I packed my bags and went off to Umbria with my husband, daugther and two other terrific families to a memorable gem high in the hills of Fratta Todina in Umbria.

I know this is a wine and gourmet food site, not a travel site, but I would be remiss if I neglected to share our accommodations with you. We stayed at the extremely lovely La Palazzetta del Vescovo. I first found this Relais on “Trip Advisor” after many hours of searching for a great get-away. I was intrigued because it had many reviews and NOT ONE was negative. Odd, because there is always some curmudgeon out there who has something negative to say about every place I’ve ever seen reviewed. My first visit resulted in me adding to the glowing reviews on “Trip Advisor.” This past visit was my third time back to La Palazzetta del Vescovo and it was more like going to see good friends then it was going to a place to stay. The structure used to be a vacation home of a bishop and the owners have beautifully restored the once pile of rubble with impeccable quality and attention to detail. Stefano and Paola, are lovely, gracious hosts who make you feel like you’ve known them for years. The food is prepared by Paola with passion as evidenced in each taste. The wine is carefully selected by Stefano, a certified Sommelier, whose ability to find exquisite wines and pair them with Paola’s food is superb. Chiaretta is an added bonus – a bouncy, happy dog who accompanies Stefano to greet guests upon arrival.

While staying at our truly delightful accommodations, Stefano kindly set up a wine and olive oil tasting at Tenuta Le Velette in Orvieto. The estate is in the heart of the Orvieto Classico production (a DOC white wine). The property’s history dates back to the Etruscans and includes cellars dug out from tufa stone, a typical, volcanic stone of the area. The estate has the ideal placement on the hills of Orvieto to produce outstanding wine and olive oil. The owner, Corrado Bottai, generously spent several hours with us. He took us all around the grounds. We saw numerous cellars, some started by monks. They were dark with cave-like tunnels and alcoves where dusty bottles of wine were hiding. The electricity kept going out so we had to use a candelabra – it felt like the best stocked haunted house ever. Another cellar had floors, walls, and ceilings covered in a cushy, colorful array of white, orange, and rust mold. Signore Bottai assured us this was some of the best real estate to age fine wines.

The tasting took place in a beautiful room in the manor. It was adorned with fresco painted ceilings, opulent lighting and a large wooden table full of meats, cheeses, breads, olive oil and most importantly, several bottles of wine. We tasted 6 wines – all of which were delightful. As a matter of fact, we enjoyed them so much, my husband and I bought every varietal we tasted. In addition, we purchased 3 bottles of their wonderfully pungent olive oil.

The Whites –
Berganorio (Trebbiano, Grechetto, Verdello, Malvasia, Dupreggio)
Lunato Orvieto Classico Superiore DOC (Trebbiano, Grechetto, Verdello, Malvasia, Dupreggio)
Grechetto Solo Uve (Grechetto)

The Reds –
Calanco (Sangiovese, Cabernet Sauvignon)
Gaudio (Merlot)
Accordo (Sangiovese)

I especially loved the rawness of the Sangiovese. It was a great expression of what Sangiovese lends to the numerous varietals it intertwines with in so many wines out there in today’s market.

Signore Bottai left a great impression on me. He has an excellent grasp on the English language but without all the colloquialisms Americans use. This resulted in his mind churning for the appropriate words to express himself. He spoke beautiful, mindful expressions that made me envious of his vocabulary. I wrote down some of these so I wouldn’t forget them. One of my favorite quotes was: “Sangiovese is a great confusion in the glass.” I couldn’t agree more!

I left Tenuta Le Velette with yet another great adventure under my belt. I was somewhat full from wine and antipasti but that didn’t stop me from going back to enjoy Paola’s cooking and Stefano’s wine selections. This was my last night and I was not going to miss out. My friends and I dined on Cinghiale (wild boar) marinated in local red wine and drank a lovely bottle of Montefalco…if only I could just move in with Paola and Stefano…maybe I could be the housekeeper…the gardener….the dishwasher…..

Food Delicacies – Caviar

I have to admit, I am not a huge fan of caviar. I have eaten it and enjoyed it (sort of) but it would not be what I would pick for my food stash if stranded on a deserted island.

The fact that it is a delicacy in the world of luxury gourmet food makes me appreciate it which is why I wanted to share this interesting video with you. If you get a craving for caviar after watching, please feel free to go to the Deep Red Cellar store to pick up a treat for yourself or that upcoming special occasion.

Where the “Bufala” Roam…

Recently, my family and I visited Paestum, Italy, known for it’s ancient Greek ruins. The ruins, with structures similar to the Parthenon in Athens, are fascinating because they are in impeccable condition.

I have to be honest though…I didn’t go to Paestum to gaze upon the ancient rubble. I went to gaze upon a mozzarella farm and to see where the world famous “Mozzarella di Bufala” (mozzarella of buffalo) is produced. After all, the origin of the water buffalo comes from Paestum.

Let me take a quick moment to mention our lovely lodging. We stayed at Il Cannito. An exclusive, intimate complex with contemporary rooms equipped with amenities such as original art pieces, heated floors, and hydro-sonic/hydro-massage tubs (such a treat!). The food is prepared with passion and the wines carefully selected. All of this plus a private and picturesque setting in the hills of Capaccio.

Now, onto the star of the show….mozzarella. The origin of the word mozzarella comes from the Italian word “mozzare” meaning to cut off. Only seven provinces in Italy produce this world famous product and their all located in the South-Central area of the country.

We toured Tenuta Vannulo, founded in 1988 and located on 200 hectares of expansive farmland. The farm is innovative with it’s use of new technology while respecting old time tradition. In 1996, Tenuta Vannulo started organic farming and became certified by the ICEA (the Italian Association for Organic Farming). This farm promotes sustainable agriculture and is the only organic buffalo farm in Italy. Tenuta Vannulo has approximately 600 buffalo of which, 300 are adults. One buffalo cost roughly $4,000 and weighs a little over 1,300 pounds!

Hands down, my favorite part of the tour was visiting these mighty beasts, close relatives to the Indian and North American buffaloes. Although enormous, they seemed rather tranquil and friendly. I think it had something to do with the fact that these fellas are pampered as if vacationing in Sedona. Music is pumped in, massage brushes are available on demand, and plenty of space to roam helps them feel content. While I was there, I noticed one particular buffalo use the massage brush for the best head massage I’ve seen. These guys deserve it though, they get milked three times a day. That may seem like a lot of work to us, but they were lined up at the milking machine as if it were a 5 star restaurant. I think the fact that they get a private feed bucket while in there may have had something to do with it.

At Tenuta Vannulo, the process is fairly quick and simple as is the case at most farms. Milk is collected at 4am daily, curdled then drained to eliminate the whey. The curd is put into a mill to be ground into chunks then set in a mold, immersed in hot water and stirred until it’s rubbery. After this, the cheese-maker kneads the cheese and when it becomes shiny and smooth, pulls a piece off and forms a ball by hand. Once the ball is formed it is put into a cold water brine. The end product is a fresh, porcelain white cheese with a thin rind and delicate flavor. When cut, fresh mozzarella oozes a watery, milky fluid and smells of milk enzymes. If you’re lucky, you can taste it when it’s so fresh, it is still slightly warm and squeaks when you eat it. I have to tell you, after this foodie experience, I am clearly second guessing my upcoming move away from Bella Italia!

*Some information gathered from: www.vannulo.it and www.mozzarelladibufala.org

Wine Pairing Lunches

The list of why I love Italy is long and has consistently expanded since I moved here in 2007. Near the top of my list, is the wine pairing lunches offered at many wineries. Most of the time, a meal with wine is pleasantly inexpensive. That is not necessarily the case at these feasts, however, but they serve their best. The meticulous attention of pairing wine with well thought-out, exquisite dishes is magical.

Recently, I enjoyed this experience at Feudi di San Gregorio and Mastroberardino. Both were lovely but I would have to say, I preferred my experience at Feudi di San Gregorio best.

Mastraoberardino offered a small tour of their wine cellar followed by lunch at their restaurant, Morabianca (a scenic 30 minute drive from the winery). The restaurant is part of Mastroberardino’s Radici Resort which was built approximately 2 years ago. The resort is nestled in the Taurasi DOCG region and surrounded by vineyards. In addition to the restaurant, there is also a hotel with stylish, modern rooms, and believe it or not, a golf course which is a novelty for the hills of Campania.

Morabianca offers regional cuisine with careful preparation and attentive service. My handsome date (i.e. my husband) and I were served 3 beautiful wines during the 7 course meal – yes, an amazing 7 courses. As you can imagine, we were quite full walking away from this adventure. After lunch, our waiter graciously showed us a couple of the rooms as well as a glimpse of the grounds.

Feudi di San Gregorio also offered a tour of their facilities, built in 2000 by a Japanese architect, and is the picture of modernism at it’s finest. The restaurant, Marenna, promotes Slow Food and is very chic with a state-of-the-art, glassed in kitchen. Views from the kitchen and restaurant are open to the vineyards. It is evident that this ambiance inspires the menu preparation as well as delights the guests. The food planning is conscientious and announces itself with impecable presentation. I embarked on this adventure with my husband and friends. There is nothing better than sharing such experiences with those you wish to hold in your memories. Upon savoring 5 courses with 5 flawlessly paired wines, we all agreed, it was quite possibly the best meal we’ve had in the Campania region. By the way, we were not just poured glasses of wine during our meal. Once our glasses were filled, the bottle was placed at our table for the remainder of the meal. This did not go unnoticed – especially by my husband.

After enjoying an afternoon of gastronomic indulgences, we were full and completely satisfied but just had to inquire as to what the chef’s were working on in the kitchen. Throughout the meal, we observed the chefs in their prestine, glass cube taking turns stirring something in a large pot. When we inquired into what could possibly merit such time and care, we were told it was risotto with truffles and goat cheese. As full as we were, we couldn’t help but oblige when asked if we’d like to try some. Although the chef was preplexed as to why we wanted risotto after our dessert, he gave each of us generous portions to taste. In my opinion, it may well have been the best dish I ate….although that is hard to tell since I would easily request any of the dishes as my last meal.

I walked away probably a little too full, but full of some of the best wine and food I’ve had during my time in Italy and that is exactly why it’s earned a place at the top of my list!

*Wines from Mastroberardino & Feudi di San Gregorio can be acquired through: WineAccess.com or my “Snooth” search window.

Feudi di San Gregorio: Feudi di San Gregorio.com
Mastroberardino: Mastroberardino.com

Boots And Brunello In Montalcino

Most people know the Italians are good at making leather products and wine (among other things) so it stands to reason that when my family and I took a trip to Montalcino, those two things were on my mind.

Montalcino is located in the Val d’Orcia portion of Tuscany about 29 miles from Sienna. Settled during the Etruscan times, it was named after the “holm oak” which used to cover it’s terrain. Montalcino was known for it’s tanneries and high quality leather goods before it fell on hard times. It’s economic boost was enhanced due to the production of Brunello di Montalcino, the long-aging, luscious, red wine made from “Sangiovese Grosso” grapes. Brunello di Montalcino was the first wine to be designated as DOCG (Denominazione di Origine Controllata e Garantita). Today, there are over 200 producers of Brunello di Montalcino (aka “the little brown one” in reference to the color of the grape). In addition, Montalcino also produces Rosso di Montalcino and many lovely Super Tuscans among other wines.

I discovered while doing my research that there are clones of the Sangiovese grape which make up the different types of wine (i.e Brunello di Montalcino, Chianti, Nobile di Montepulciano, etc.). To be honest, I could not find a definitive answer as to exactly how many clones are in existence. I read anywhere from a whopping 650 “presumed” clones, to about 100 or so nationally recognized clones, to as little as 12 types of strains. Regardless of the type of clone, Sangiovese is characteristically known as a quality grape that has the ability to age at least 10 years.

It was incredibly cold as I walked through this beautiful, little town – amazed at the number of Enotecas that lined the streets. I couldn’t help but be excited at the thought of 1,000’s upons 1,000’s of bottles of wine surrounding me! I stopped in two shops (below is Enoteca di Piazza), was given generous tastings at both, and piled the car with cases of wine.

Hungry from the shopping extravaganza, my family and I headed to “Taverna del Grappolo Blu.” A restaurant which came highly recommended from several reading sources as well as my tour guide from “Banfi.” This is a cozy niche run by Luciano and Maria Pia. It’s tucked in a small alley and offers authentic, rustic food. I ordered “Pinci al Ragu di Carne,” a house specialty made of a meat sauce and hand-rolled pasta. The “Pinci” looked sort of like a cross between spaetzle and thick spaghetti. To say it was delicious is an understatement. It tasted so warm and comforting after a day out in the cold. After the extensive Brunello tasting earlier in the day, Rosso di Montalcino was the perfect choice to accompany this meal.

All trips I take are for different reasons but this particular trip had a purpose – to buy regional wines that stood out and begged to come home with me. That was easy to accomplish. And if you’re wondering about the boots…that was also easy to accomplish. As a matter of fact, even my husband purchased some fashion-forward models.

NOTES:

-Wines from Montalcino can be purchased from my affiliates: WineAccess.com, Wine Messenger and Snooth

-Taverna dei Grappolo Blu, Scale di Via Moglio 1, Montalcino, IT +39 0577847150

Castello Banfi – Montalcino

My family and I went on a trip to Montalcino recently and took some time to stop by the famous Castello Banfi Estate for a tour and tasting. I am always surprised at how these unique opportunities stare me in the face here in Italy. I scheduled our appointment on the telephone. We arrived to a friendly greeting and a personal tour of the facility followed by a private tasting in their beautiful Enoteca. I realize we were visiting during the “low season;” however, amazed that we were the only ones around to see and experience this wonderful estate.

Castello Banfi is comprised of about 7,100 acres, 2,400 of which are made up of a “constellation” of single vineyards and the remaining acreage dedicated to olives, fruits, etc. The winery was founded by John Mariani, Sr., an American of Italian heritage, and is still run by the Mariani family today. This estate produces 26 different labels, from Brunello di Montalcino, DOCG Riserva to Moscadello di Montalcino, DOC with a smattering of Brunellos and Super Tuscans in between (they also have an estate in Piedmont that produces 15 different labels). As you can imagine, this estate is massive producing approximately 10 million bottles of wine annually! They have a state-of-the-art facility and are leading the way on the experimental forefront.

I was intrigued by their hybrid tanks that they use for fermenting some of their wines. These unique tanks are stainless steel on the bottom and top with wood in the center making for a very eye-catching impression. For traditional aging, they use Slovenian oak casks and barriques of French and American oak. Always attending to detail, Banfi winemakers personally select the raw wood from the forests of France according to their origin and physical characteristics for their French barriques. They season these barriques at the estate for 3 years (instead of the traditional 2 years). According to Banfi, this gives the wood rounder and more persistent aromas. Coopers (or barrel makers) use an indirect and cooler toasting than usual for about 3x longer than the traditional period of time to produce a more uniform and balanced flavor. Their custom-made barrels are larger (350 L.) than the traditional barrique (225 L.) as it is believed to provide ideal wood surface to volume of wine ratio. Their steel tanks are numerous and vary in size but some are by far the largest I’ve ever seen. Depending on the wine, they use various aging methods and combinations. One method has them combining wine aged in Slovenian casks with wine aged in French barriques, another method has them aging wine in various sizes of oak barrels and then of course, they do steel tank aging and bottle aging.

We finished our tour with a tasting at the Enoteca which is just as beautiful in it’s own right. We were given a generous tasting flight that helped us decide on our “souvenirs.” We walked away with Poggio Alle Mura, Brunello di Montalcino DOCG (made from select vineyards producing consistently outstanding Brunello), Summus Sant’Antimo DOC, and BelnerO IGT (both Super Tuscans).

If you would like to try a bottle, or two, or three of Banfi wines, you can shop: WineAccess.com or type “Banfi” in my “Snooth” search window to start shopping.

*written with information obtained from our lovely tour guide, AnnaLisa Gori, Banfi visitor guide and www.castellobanfi.com

Delicious And Healthy!

Although I love great wine and decadent food, I actually eat quite healthy in my home. I stay away from refined foods, trans fats and bad carbohydrates. I eat whole grains, healthy fats & carbohydrates, and fresh, natural ingredients.

Like me, you’ve probably heard for years that you can eat healthy and not feel like you got jolted out of great taste…then a plate of sand-paper is set before you. It’s not a very positive argument to go down the healthy road. But I have found as I’m not getting any younger, my desire to take care of my body and live a healthy lifestyle has increased. With that determination, I’ve found that it is possible to eat healthy and have food packed full of flavor. Here’s my simple method to accomplish this. I look at a recipe or food that I like but may not be healthy and replace the bad with the good (i.e. white flour for whole wheat flour, fatty meats for lean ones, white sugar for natural sweetners, etc.). It’s quite simple but has big dividends.

This leads me to one of my favorite healthy recipes – chocolate muffins! Yes, you read correctly – chocolate muffins that are actually healthy…good for you no less! I eat them for breakfast with absolutely no guilt. One of the key ingredient changes in this recipe is flaxseed meal in place of the fat (i.e. butter). I hope you try the recipe as it’s written but if it sounds too scary, you can lighten it up a little by using a combination of flaxseed meal and coconut oil. I encourage you to try the recipe and if you like it, then go ahead and turn over a new leaf. Replace the bad ingredients in foods you love with good, healthy ones. You will see just how easy it is to make these small changes resulting in satisfying eating that your body will thank you for!

Chocolate Muffins

1 1/2 c. high quality semisweet chocolate chips or pieces

1 c. whole wheat flour

1/2 tsp. baking soda

1/2 tsp. kosher or sea salt

1 tsp. pure vanilla

2/3 c. skim milk

1 1/2 c. flaxseed meal*

1/2 c. Splenda brown sugar mix**

2 large eggs

Preheat oven to 350F

Line muffin cups with foil liners (foil works best but paper liners or spraying is fine).

Melt 1/2 cup of the chocolate pieces in a double boiler (or just a plain bowl set over a pan of simmering water), cool.

Whisk vanilla into skim milk and set aside.

Whisk flour, baking soda and salt together.

Beat flaxseed meal with Splenda brown sugar mix and eggs until pale. Add the melted chocolate and stir to incorporate.

Stir in the flour and milk mixtures until combined.

Fold in the remaining 1 cup of chocolate pieces.

Divide batter among the muffin cups and bake until a tester comes out clean, about 20-25 minutes.

*You can use 1 cup of flaxseed meal and 3 tablespoons of coconut oil for a lighter texture

**if living in America, I’d use fructose or agave nectar for the sweetner

Serve warm with Adagio Teas